Top tips and guidance

12 useful sleep tips

 

 

www.babcp.com – British Association for Behavioural and Cognitive Psychotherapies is the lead organisation for CBT in the UK and Ireland. You can find details of all officially accredited CBT Therapists on the BABCP register.

www.patient.co.uk – Useful resource on insomnia, providing sleep education and general advice. It also has links to other articles related to insomnia and support group information.

www.rcpsych.ac.uk – Overview of insomnia and other sleep problems, with some helpful sleep tips

www.cci.health.wa.gov.au – Informative resource for individuals suffering from insomnia, based on the cognitive behavioural therapy approach. It also has very useful information packages for mental health conditions including anxiety and depression, which are often present with insomnia.

www.sleepcouncil.org.uk – Provides information and resources on improving sleep.

Overcoming Insomnia and Sleep Problems Colin A. Espie – A self help guide using cognitive behavioural techniques to treat insomnia.